"NOT YOUR AVERAGE" SPRING CLEAN-UP
3-DAY FOOD RESET
TUESDAY 4/30 - THURSDAY 5/2
WITH CARA BUFFALINO-SILMAN
NYC CHEF, IIN HEALTH COACH, OWNER OF FRESHMADE NYC
SOLD OUT. LOOK FOR THE NEXT ONE COMING SOON!
ARE YOU READY FOR A RESET?
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Welcome to the most exciting food reset you will embark on! Enjoy three-days of vegan and gluten-free meals (animal protein options a la carte) without the hassle of shopping, cooking or even thinking about what to make. These dishes are tantalizing to your tastebuds, creative and prioritize your overall wellbeing - giving your body the detox you are craving without depriving yourself.
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Restaurant chef and IIN certified health coach, Chef Cara marries flavor with her healing, seasonal ingredients that naturally rid your body of toxins and shift your cravings to get you back on track. Together, we will take you through a delicious, mindful and healing journey to nourish your body and cleanse your soul.
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You will be in a private WhatsApp group for coaching, tips and motivation.
Delivery included.
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COST: $300
(daily morning delivery at your door)
DAY ONE MENU
BREAKFAST: Key Lime Chia Pudding
LUNCH: Three Peas Salad w/ Quinoa + Tamari Dressing **
DINNER: Curry Veggie Stew w/ Short Grain Brown Rice
SNACK: Turmeric Pickled Veggie Jar
**Add-On: Grilled Sesame Crusted Tofu $7, Tamari Soaked Jammy Egg $3, Grilled Chicken Breast $9, Miso Salmon Filet $9
DAY TWO MENU
BREAKFAST: Sweet Potato-Buckwheat Waffles w/ Coconut Whip + Berries
LUNCH: Marinated Lentil + Arugula Salad **
DINNER: Beet Soup w/ Coconut Labneh + Grilled Cauliflower Steak + Herb Salad
SNACK: Seed Crisps w/ Roasted Carrot Spread
**Add-On: Soft Boiled Egg $3, Grilled Halibut/Cod $9, Braised Chicken Thigh $9
DAY THREE MENU
BREAKFAST: Overnight Oats w/ Spiced Pear Butter
LUNCH: Chickpea Salad Wrap
DINNER: Lettuce Wrapped Millet-Zucchini Burger w/ Coconut Yogurt Tzatziki, Grilled Asparagus, Burst Cherry Tomatoes, Tofu Feta Crumble
SNACK: Raw Veggie Sticks
BEVERAGE ADD-ON
Green Tea Cooler w/ Cucumber, Lavender, Mint, Chia $7
Hibiscus, Rosehip + Tart Cherry Refresher $7
Almond Golden Milk Nightcap $7
ABOUT CARA BUFFALINO-SILMAN
Cara Buffalino-Silman boasts a culinary degree from the Institution of Culinary Education, NYC, a health coach certification from Institute for Integrative Nutrition, NYC and is a ServSafe Certified Food Handler.
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She is founder and instructor of Freshmade NYC, a personal chef, a prep cook at Semolina in Red Bank, NJ and line cook at Balaboosta in NYC. Her dishes have both a creative flare as well as artistic presentation - which opened the door for her to be an assistant chef for many NYC photoshoots and food events.
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She puts her inner-soulfulness into every masterpiece she creates, which you can tell at first bite. She believes in cooking with purpose to cultivate a balanced, healthful lifestyle striking the perfect chord where flavor meets nutrition.
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Recently Cara has taken a passion to her garden where she attends to her organic produce, herbs and spices that are staples in her homemade meals.